Delia Zarate

Delia  is a Reiki Master and has offered energy healing sessions for more than 15 years.  In her recent trip to India, Delia was trained in healing with singing bowls by Swami A
charya Shashi Kumar, and she also received her Munay Ki certification (the traditional nine rites of initiation into the shamanic lineage of the Qero shamans of the high Andes of Peru). Her yoga certifications include a 500hr Hatha Yoga from India, a 200hr Vinyasa Flow, and Aerial Yoga from US. She has led yoga, and fitness classes since 2007 to a very diverse audience, in terms of age and nationality. She has also facilitated Women’s Circles in Texas.

Teacher Bios:

​​​​Our mission is to create a beautiful, peaceful space and a community (Sangha) to unite, learn, and practice all forms, traditions, and lineages of meditations.  

​​Just as we brush our teeth and nourish our body, we must also take care of our up, clearing space, and tending to our mental hygiene. 

Our Mission

Caitlin Allison

Cait is a yoga therapist, hypnotist, doula, writer and soon to be licensed clinical social worker. She has been teaching yoga for nearly a decade, and has been working as a hypnotist and past life regression therapist for two years, specializing in supporting survivors of sexual assault and birth trauma. Her work addresses healing from a mind, body, soul integration perspective. When not in the office, Cait enjoys romps in the woods with her two hounds and getting lost in silence.

Megan McFadden

Megan is a 500hr level yoga teacher.  She received her training at Agama Yoga Center in Thailand, where she lived and immersed in yoga study and practice.  She views meditation as the essential foundation of her Hatha Yoga practice.  

Having grown up in the Lake Norman Area, Megan is excited to bring the benefits of meditation to the community she knows and loves.  Megan feels called to teach meditation by her passionate belief that the practice of meditation will change your life!

**Megan is currently studying Yoga Therapy in Thailand and will have much to share when she returns!!**

Elizabeth Morse

Elizabeth has a B.A. from Emory University, a Master of Divinity from Princeton Theological Seminary, and a certificate in Epidemiology from the University of South Florida.  She is also a registered yoga teacher, guided imagery practitioner and has received additional training in various forms of meditation as well as  health and wellness coaching.  She has been working for over fifteen years in healthcare where she has been providing emotional and spiritual support to patients, families and team members of diverse cultural background. She has additional training in Yoga and Mindfulness for Kids through Twist Kids Yoga and Mindfulness and Yoga for Tweens and Teens through ChildLight Yoga.

Jessica Bowles, E-RYT 500

Jessica has been practicing yoga and meditation since 1996, receiving her 230hr RYT training through Bodhi Tree Yoga School in Charlotte NC and her 500hr RYT from Asheville Yoga Center.  She has also taught these healing practices in the Lake Norman area for the past 10 years.  Her primary influences are the teachings of Erich Schiffmann and Michael Stone.  She truly believes that we have the ability to heal and change self-destructive patterns of the mind, by clearing the clutter that accumulates, with meditation and yoga practices.  

Jessica is also a 300hr certified Thai Yoga Therapist, training with Saul David Raye at Ritam Healing Arts in CA and with Peirce Salguero at the Thai Institute in D.C., as well as an Ayurveda Wellness Counselor, receiving her training through Kerala Ayurveda Academy in Seatle, WA.

Amanda Brutus-Phillips 

Amanda has been teaching yoga for almost 10 years. Her deep love for this heart-centered practice is visible in her teaching as she shares the light and passion she has for life, yoga, and spirit.  She is also a licensed Massage Therapist, a shaman, and is currently training to become a Spiritual Director through the Charlotte Spirituality Center. She continues to deepen her exploration of travel to sacred sites around the world, writing.

Lisa Tendler

Lisa has been practicing yoga since the late 80’s, studying with the founders of Jivamukti yoga in NYC,, as well as Iyengar teachers, therapeutics practices,  Yin practitioners, and Ashtanga teachers in India, such as founder Pattabi Jois.   Being a long time yoga practitioner she has come to love and value meditation as one of the most important aspects of practice, because when meditation and breath merge with yoga postures and life….this is when true awakening begins! The simplicity to inhale and exhale and be present for all that is now and for all that is coming.!


19900 S. Main St. (Suite 5)

Cornelius NC 28031

Contact us: 

​​Meditation brings inner peace, gives energy to cope with difficult situtations and unites the hearts and minds of people.   -Sri Sri

Stefanie Ezratty

Stefanie is a former classroom teacher.  After the birth of her daughter, yoga and meditation became a healing part of her life.   In addition to her 200 hour Registered Yoga Teacher certification, she also completed specific Kids yoga training through the Twist Kids Yoga in Charlotte NC, as well as Prenatal Yoga certifications.  She is currently continuing her education in kids and prenatal yoga.  

Susan Gwaltney 

Susan completed her Iyengar teacher’s training in 1997 and has been teaching Yoga and Meditation for over 25yrs at Rancho la Puerta wellness spa in Mexico. Susan has completed (2) 75 hr Kundalini Yoga teacher’s training in South Africa where she is a part of a “Kundalini Africa Rising,” which is a program that focuses on offering free teacher's training to the Africa youth in Johannesburg and all of Africa. Susan is a certified Vibrational Sound Therapists and offer Sound Healing concerts as well as private therapies.