We offer weekly complementary 30min. silent meditations and 45min. guided meditation classes, as well as beginner and intermediate series classes.
Meditation & Mindfulness practices are especially beneficial for kids and teen years. We offer classes for each of these groups.
Monthly special events, classes, and trainings will be offered to help your meditation practice grow and expand.
We offer weekly 75min. Mindful Yoga classes, as well as a variety of yoga series classes to gain a deeper knowledge and experience.