Mindfulness & Yoga practices help children develop:


- concentration & focus
- self-awareness & self-confidence
- tools to create calm within themselves
- techniques to deal with difficult emotions


Each class with include: yoga and breathing practices, music & movement, meditation for calm and focus, and art & games!

This 60 min. weekly class is designed specifically for teens ages 13-18yrs old.  

Mindfulness practices help teens develop:
- concentration & focus
- self-awareness & self-confidence
- tools to reduce stress and anxiety
- techniques to deal with difficult emotions


Each class with include:  gentle yoga, meditation, breathwork, reiki, and art

Teacher:  Delia Zarate

Mediation & Mindfulness for Teens 


6 week series:  

Wednesdays 7:00 - 8:00pm

Nov. 1st - Dec. 13th *No class on Nov. 22nd 

                    

Cost: $75

Mindfulness & Yoga for Kids (ages 5-8yrs )


6 week Series:  

Tuesdays 4:45 - 5:45pm
Nov. 7th - Dec. 12th

Cost:  $75      

6 week series:   

Mondays 5:30 - 6:30pm
Nov. 6th - Dec. 11th


Cost: $75    

Girls’ Space is a program designed specifically for girls ages 8-12yrs old to increase confidence, self-worth, inner-strength, and stress management through mind-body connection. This program supports them in being the most empowered and grounded version of themselves, as well as to develop gratitude, their character strengths, empathy, and kindness for themselves and others.  These tools, techniques, and practices will help assist them during this developmental period and as they move forward in their lives!



The Girls’ Space curriculum incorporates:

 

  •  Yoga poses
  • Mindfulness Activities
  • Breathwork
  • Mat Chats
  • Guided Imagery & Meditations
  •  Journaling

Teacher:  Stefanie Ezratty