Teacher: Cait Allison
Ashtanga is an ancient system of yoga that unites breath, focus points, and postures to create a concentrated meditative self practice. The practice is done with a set series of postures learned gradually over a period of time, in vinyasa style, creating internal heat to purify the body, improving circulation, for strong body and a calm mind. This class will sometimes deviate from the traditional sequence of the practice so come with an open mind and heart.
** Appropriate for someone new to the practice or those who are looking to refine or recommit to their practice.
"Meditation takes you beyond the mind's noisy chatter, into pure awareness that is the source of all your happiness, inspiration, and love." -Deepak Chopra
Sept. 20th - Oct. 25th
Yoga Therapy with Cait Allison
Teacher: Lisa Tendler
Join us for a 6 week immersion into the body using yoga therapy practices. Each week we will be taking a therapeutic approach to yoga practice. We will start with the lower back, then move to upper back/shoulders, digestion, mental health, menstruation/menopause, and the final class with be students' choice!
Throughout this series you will learn specific body, mind, and spirit practices to help bring you into balance and amplify the healing effects of meditation.
6 week series:
Thursdays 6:30-8:00 pm
Next series TBD...stay tuned for details!
Restoring body, mind,, and soul
Join Amanda for this 6 week journey of practice that fuses mantras, mudras, hatha yoga, restorative postures, and meditation. These practices bring tranquility and equanimity to the mind, body, and soul, as well help to release built up stress, fatigue, and anxiety. Throughout this series you will be led to unpack your busy day and return to place of mindfulness. You will being to learn and experience how to cultivate your personal inner peace. All levels and ages are welcomed.
Lotus Journey Yoga series
Teacher: Amanda Brutus-Phillips
Ashtanga Yoga:A traditional practice to create a strong body and a calm mind.
6 week series:
Tuesdays 7:00 - 8:30pm
September 5th - October 10th