Sweet Dreams: Yoga Nidra with Acoustic Lullaby

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Sweet Dreams: Yoga Nidra with Acoustic Lullaby

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Join Megan and Jordan for blissful Yoga Nidra practice accompanied by a acoustic guitar instrumentation to lull you deeper into your practice.

 

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.  You will rest comfortably in a reclined position while you are guided through active breathing techniques, visualizations, and a unique auditory experience. During the practice of yoga nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness.