Create your own personal space
Why create a space for meditation?
Beginning and sticking to a meditation practice can feel challenging as we try to fit it into our already busy lives. To successfully incorporate it into our day we must create space for it. This includes space in our daily schedules and it is also incredibly helpful to have a physical space for your practice. In our homes we have specific areas for the things we do everyday. Our kitchen is set up to prepare food, our office to work, and bedroom to sleep. It is just as essential to have a space set aside for our meditation practice. A place you arrive every day, so to establish a routine. When you make room to nourish and reset yourself, it will then help you move through everything else you do in your day with more ease and clarity.