E-Courses

 

** Available August 2019 **

 

Meditation for Beginners: how to develop a practice


Join us for a 6 week online course on how to begin a meditation practice.

Each week will include a short video lecture, expanded class notes, a guided meditation to utilize for daily practice, as well as an online discussion forum to stay connected, for guidance, and support along the way.

Throughout this series you will:

  • Learn tools to help calm the mind

  • Discover resources that can shift old habits and patterns

  • Expand your sense of self beyond fears and self-judgement

  • Learn how to adjust your body to feel more at ease in seated posture

  • Explore the mind-body relationship

  • Awaken your ability to connect to your own insight and wisdom

  • Develop a daily practice

Teacher: Jessica Bowles

 

Intermediate Meditation: concepts of practice

Join us for a 6 week online course on the concepts of practice!

Throughout this course you will:

  • Learn how to overcome obstacles along the path

  • Understand the levels of the mind

  • Discover tools to enhance mental clarity

  • Expand on pranayama practices

  • Explore the five layers of awareness

  • Develop techniques for sustaining a practice

  • Prerequisite: Meditation for Beginners series

Each week will include a short video lecture, class notes, a guided meditation to utilize for daily practice, as well as an online discussion forum to stay connected, for guidance, and support along the way.

Teacher: Jessica Bowles

 

Living Yoga: philosophies of practice

Throughout this 6 week course you will:

  • Learn how to unite your awareness to each present moment

  • Discover the primary qualities of nature and how they can shift how we feel

  • Explore the concept of consistency and change in our life

  • Develop tools to nourish our relationship with others and ourselves

  • Understand the balance between stability and ease in everyday life

  • Awaken to the connection between you and the world around you

Each week will include a short video lecture and expanded class notes. There are also two 25min. guided meditation to utilize in your daily practice, as well as an online discussion forum to stay connected, for guidance, and support along the way.

Teacher: Jessica Bowles