Meditation for Beginners

22729009_905492496270087_7346033422939883689_n (1).jpg
22729009_905492496270087_7346033422939883689_n (1).jpg

Meditation for Beginners

75.00



Join us for a 6 week series on how to begin a meditation practice.  

Throughout this series you will:

  • Learn how to adjust your body to feel more at ease in seated posture

  • Explore the mind-body relationship

  • Learn tools to help calm the mind

  • Discover resources that can shift old habits and patterns

  • Expand your sense of self beyond fears and self-judgement

  • Awaken your ability to connect to your own insight and wisdom

  • Develop a daily practice

*This series includes 6 guided meditation downloads to utilize for daily practice.

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