Weekly Schedule

January - February 2019

Monday

9:00 - 9:45 am Morning Meditation

Noon - 12:30 pm Community Silent Meditation

6:00 - 6:45 pm Evening Mediation

7:00 pm Meditation Series

Tuesday

9:00 - 9:45 am Morning Meditation

Noon - 12:30 pm Community Silent Meditation

6:00 - 6:45 pm Evening Mediation

7:00 pm Yoga Series

Wednesday

9:00 - 9:45 am Morning Meditation

Noon - 12:30 pm Community Silent Meditation

7:00 pm Meditation Series

Thursday

9:00 - 9:45 am Morning Meditation

Noon - 12:30 pm Community Silent Meditation

6:00 - 6:45 pm Evening Mediation

7:00 pm Yoga Series

Friday

Noon - 12:30 pm Community Silent Meditation

7:00 pm Special Events

Saturday

Special Events

Sunday

9:00 - 9:45 am Morning Meditation

6:00 pm Special Events

 

Class Descriptions

Morning Meditation

A morning practice is beneficial to bring clarity to the mind and ease to body, preparing you for the rest of the day! This 45 minute class will include a short discussion on the intention of practice, guided breath-work, gentle seated movement, and a “guide-in” meditation, followed by 15 minutes of silence.

9:00-9:45 am Monday - Thursday & Sunday

Drop-in fee: $10

Community Silent Meditation

Complementary to our community, the center will be opened every weekday for a 30 minute silent meditation. At the beginning of the session, the doors will be closed and a singing bowl will be played to begin the practice; a singing bowl will be played again to close the practice. This is time for personal practice, in community with other. Some meditation experience recommended.

12:00-12:30pm Monday - Friday

Fee: FREE

Evening Meditation

During this 45 minute class you will be guided through breath-work and gentle seated movement, followed by guided relaxation where you will rest comfortably in a reclined position and guided through a systematic method of inducing complete physical, mental, and emotional rest.

6:00-6:45 pm Monday, Tuesday, & Thursday

Drop-in fee: $10