MAY 14 & 21
Tuesdays 7:00 - 8:30 PM
Restorative Yoga & Guided Relaxation
Join Megan McFadden for an evening of true rest for mind and body.
During this 90 minute class you will be supported by props (bolsters & blankets) in a series of postures that are sequenced to restore the body and mind to a calm, peaceful, and balanced state. Throughout the practice Megan will guide you in gentle breathing practices and visualization techniques to achieve deep states of relaxation.
APR 10 - May 22
*No class on 5/15
Wednesdays 5:00 - 6:30 PM
A traditional practice to create a strong body and a calm mind.
Ashtanga is an ancient system of yoga that unites breath, focus points, and postures to create a concentrated meditative self practice. The practice is done with a set series of postures learned gradually over a period of time, in vinyasa style, creating internal heat to purify the body, improving circulation, for strong body and a calm mind. This class will sometimes deviate from the traditional sequence of the practice so come with an open mind and heart.
** Appropriate for someone new to the practice or those who are looking to refine or recommit to their practice.
While we recommend completing the whole series, you are welcome to drop in!
6 week series: $85
Teacher: Lisa Tendler
The whole month of MAY!
Wednesdays 10:30 - 11:45 AM
Thursdays 7:00 - 8:30 PM
MAY Slow Flow w/ Amanda
Come and experience yoga as it was intended with intention, focused breath work, mantras, and mudras along with asanas. This class is designed for every able body, the only requirement is an open mind and a willingness to experience yourself from within.
Allowing the body to flow slowly helps it to digest each asana intentional and each breath with presence. We are not in a race to get somewhere in the yoga practice. The somewhere is the Now moment to listen, embrace, and let go.
Teacher: Amanda Brutus-Phillips