Yoga Classes

 
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March 14

Thursdays 7:00 - 8:30PM

Flowing into Bliss

Gentle movement and restorative yoga.

In this 90 minute class Flow gently through a sequence of postures (asana), breathing practices (pranayama), and into a blissful state of mediation. This class will include 45 minutes of slow flow yoga followed by restorative yoga practice with guided relaxation.

All levels welcome!

Teacher: Megan McFadden

 

Sun MARCH 17

5:00 - 6:30 PM

Yoga for Better Sleep!

Fall asleep fast! Stay asleep all night! Wake up feeling rested!

In this 90 minute class you will learn why and how Yoga can help you get a better night’s sleep!

Class with include a short discussion on theory of practice, gentle movement, restorative postures, and breathing practices. You will also experience a deep, guided relaxation and learn important self-guided relaxation techniques.


Teacher: Megan McFadden

 
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FEB 27 - APR 3

Wednesdays 5:00 - 6:30 PM

Ashtanga Yoga

A traditional practice to create a strong body and a calm mind. 

Ashtanga is an ancient system of yoga that unites breath, focus points, and postures to create a concentrated meditative self practice. The practice is done with a set series of postures learned gradually over a period of time, in vinyasa style, creating internal heat to purify the body, improving circulation, for strong body and a calm mind. This class will sometimes deviate from the traditional sequence of the practice so come with an open mind and heart.

** Appropriate for someone new to the practice or those who are looking to refine or recommit to their practice. 

While we recommend completing the whole series, you are welcome to drop in!

  • 6 week series: $85

  • Drop-ins: $20

Teacher: Lisa Tendler

 
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Morning

FEB 20 - MAR 27

Wednesdays 10:30 - 11:45 AM

Evening

MAR 28 - MAY 2

Thursdays 7:00 - 8:30 PM

Slow Flow Yoga w/ Amanda


Come and experience yoga as it was intended with intention, focused breath work, mantras, and mudras along with asanas. This class is designed for every able body, the only requirement is an open mind and a willingness to experience yourself from within.

Allowing the body to flow slowly helps it to digest each asana intentional and each breath with presence. We are not in a race to get somewhere in the yoga practice. The somewhere is the Now moment to listen, embrace, and let go. 

While we recommend completing the whole series, you are welcome to drop in!

  • 6 week series: $85

  • Drop-ins: $20

Teacher: Amanda Brutus-Phillips

 
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MAR 12 - APR 2

Tuesdays 7:00 - 8:30 PM

Joint Freeing Yoga - Level 1

In this class you will learn a practice of Yoga called Pawanamuktasana.

The word pawana means ‘wind’ or ‘prana’; mukta means ‘release’ or ‘liberation’; and asana means ‘pose’. Therefore, this pawanamuktasana series is a sequence of movements that remove any blockages which prevent the free flow of energy in the body and mind.

Benefits of the practices you will learn in this class:
Promotes joint health
Relieve stiffness and muscular tension
Regulate healthy blood circulation
Restore free flow of energy throughout the entire body
Strengthen natural awareness of breathing
Bring harmony and ease to body & mind

Teacher: Megan McFadden