Wednesdays 6:00-6:50pm

May 15 - June 5

Meditation for Beginners

Join us for a 4 week series on how to begin a meditation practice!

Level 1: Developing a Practice

- Explore tools to help calm the mind and body

- Develop meditation techniques for ease of practice.

- Learn how to adjust your body to feel more at ease in posture

- Discover resources that can shift old habits and patterns

*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.

**4 Guided meditation tracks also included for practice in-between classes

Taught by: Jessica Bowles

Sundays 4:00-4:50pm

May 26 - June 16

Level 2: Deepening your Practice

Take your practice to the next level exploring more concepts and techniques of practice!

- Understand the levels of the mind

- Discover tools to enhance mental clarity

- Explore the five layers of awareness 

- Learn how to overcome obstacles along the path

*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.

**4 Guided meditation tracks also included for practice in-between classes

Taught by: Jessica Bowles

Sundays 4:00-4:50pm

June 23 - July 14

Level 3: Living Your Practice

Discover how to live more mindfully connected to present moment through the philosophies of yoga!

- Learn philosophies of yoga and how to incorporate them into your life

- Discover the primary qualities of nature and how they can shift how we feel

- Explore the concept of consistency and change in our life

- Develop tools to nourish our relationship with others and ourselves

*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.

Taught by: Jessica Bowles

Next series TBD

Meditation: Study & Practice

This class is designed for those who have already attended the meditation series classes, to help you continue and grow your practice.

While meditation is an individual practice, it is very helpful to join in community and with the guide of a teacher throughout your journey of practice.

*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.

~Offered in 4 class series form yet you can join a series anytime

Taught by: Jessica

Thursdays 7:00-8:00pm

May 9 - 30

Meditation: Teacher’s class

This class is designed for those who have completed our Meditation Teacher Training to help you continue your study and practice.

Each class consists of a short talk and discussion on the Yoga Sutras, followed by a practice of gentle asana, mudras, mantras, pranayama, and seated meditation.

~ Offered in a monthly class series form

Taught by: Jessica

Saturday 10:00-11:15am
April 27th & May 4th

Yoga for Vitality & Relaxation

Elevate your energy and inner calm in this Saturday morning yoga series.

Join Marisa for a two-part series on developing vitality and relaxation through your yoga practice. The first class will focus on dynamic poses and active breath for revitalization, followed by the second class featuring calming pranayama, and a meditative asana practice for relaxation and balance.

*This series is for ALL LEVELS of practice.

Taught by: Marisa

Mondays 7:00-8:15pm

May 13th - June 10th

(no class 5/27)

Balance Within: Yin & Yang

The sacral chakra is the home for the divine feminine (yin). The sacral chakra awakens our creative spirit, sensual self, and supports you in attracting vs. chasing. It sits right above the root chakra, the home of the divine masculine (yang). Which aids us in feeling rooted, safe, and secure. Both the feminine and masculine work in conjunction to create softness and trust. Both play a role in assisting us as we achieve our goals.

Join Frannie for a 4 week journey to learn about the divine feminine energy & divine masculine energy, as well as how to balance the energies. You will also discover how to provide yourself with more balance to use these energies individually and in conjunction to achieve your goals.

*Each class will include gentle movement, meditation, and reiki healing.

Taught by: Frannie

Tuesdays 7:00-8:15pm

May 14th - 28th

Ayurveda & Our Mind

Everything we experience in our lives will be through the lens of our mind, so we must continue to refine its functioning to keep our perspective clear. 

Through the teachings of Ayurveda (science of life) we can develop tools of practice as well as a deeper understanding of how to live simply in harmony with nature and in this state of balance become connected to the creativity and happiness within our own consciousness, learning how to live from that place of being.

During this 3 part series we will:

• Explore the true nature of the mind & layers of Self

• Discover how the elements in nature relate to aspects of mind

• Learn how Nature’s energetic qualities can bring mental balance

*Each class will include a practice of gentle asana, pranayama, mudras, mantras, and seated meditation.

Taught by: Jessica

Next series TBD

Ayurveda for Self-Discovery

Ayurveda translates as the Science of Life, a way to understand ourselves at an elemental level as well as the world around us. Through this knowledge we are able to discover how to bring balance our mind, body, and energy within the continuous flow of nature, through diet, activities, lifestyle, and yoga practices specific for our needs.

- Learn the basics of Ayurveda philosophy

- Discover your Ayurvedic Constitution, combo of elements you are made of that never changes

- Find your Current Doshic Imbalance and how to bring balance

- Learn how to create an Ayurvedic daily and seasonal routine

*Each class will include a practice of gentle asana, pranayama, mudras, mantras, and seated meditation.

Taught by: Jessica Bowles