Monthly Events
Restorative Yoga & Yoga Nidra
Friday May 3rd 6:00-7:30pm
Join us for the ultimate in rest and relaxation!
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by stress and general tensions created as we move throughout day.
During this practice, you will be lead through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 5-15 minutes. As your body is being opened by the position of the pose, you will also be guided through gentle breath awareness and meditative techniques to find a deeper release of mind and body.
Class will end with a guided Yoga Nidra practice while laying down in a supported savasana. Yoga Nidra is meditation practice that promotes a profound state of relaxation as it brings you to a state of consciousness just hovering over sleep.
Taught by: Jessica Bowles
Reiki Healing Circle
Friday May 10th 7:00-8:00pm
Reiki has many medicinal healing benefits such as increased mood levels, reduced stress, improved sleep, and relaxation. Reiki also aids in the healing of pain, injuries, and releasing tension/trauma from the body.
Join us to experience a room permeated with reiki healing energy as you move through breathwork, movement, and guided meditation. After intricate moments of community healing, each participant will receive a mini reiki healing session. This intimate, reiki healing circle requires no prior experience or skills.
Led by: Frannie Williams
Soul Wisdom Journaling
Sunday May 5th 6:00-7:00pm
Join us for a workshop experiencing the practice of meditation and heart-centered journaling. This practice of meditation helps us clear the clutter of the mind and paves the way to connect to your own wisdom and insight that often remain hidden with all the thoughts and emotions of our daily lives.
During this class, you will be guided through energetic clearing and grounding techniques, gentle movement, breathing exercises, and a meditation practice to set the stage for genuine self-reflection through journaling.
*Please bring a journal and pen
Led by: Jennifer Goodrich
Sound Healing: Journey through the Chakras
Friday April 19th 7:00-8:00pm ( Class is Full )
Friday May 17th 7:00-8:00pm
Join Jules for sound healing journey as she plays Quartz Crystal Singing Bowls tuned to the individual chakras while leading the group in meditation visualizing and feeling each chakra while the vibration of the bowls intensifies and opens in a safe space and comforting environment.
We have everything you need to find a comfortable relaxing position for your journey.
Led by: Jules Wyatt
Sacred Sanctuary: mini-retreat
Sunday May 19th 6:00-8:00pm
Sacred Sanctuary is an immersive healing experience to expand your energetic aura, elevate your mood levels, and awaken your inner being.
We are no longer playing small. In May’s mini-retreat, we will address the “fear of perception” or “fear of being seen”, its roots, and how to break through from holding your own self back. It’s time to step into your light.
Fear of being seen presents itself as avoiding any action that brings you into the spotlight. Always supporting yet never leading. Withholding putting yourself out there when you have a new idea or something to say. It may look even look like hiding yourself through clothes, opting out of social gatherings, or being afraid to try new things.
Join Frannie to learn to process this fear in a healthy way and three tools to help you counter it!
*Class will include reiki healing energy, yoga, meditation, and somatic healing release work will be shared.
**Each person will receive an oracle card pull message to culminate their experience.
Led by: Frannie
Astrology Meet-up
Sunday May 12th 6:00-7:00pm
Astrology is the study of the movements and positions of planets and how this influences us and the world. This knowledge of cycles and patterns has been used and studied for more than 4000 years.
Join us for this monthly gathering to learn about the planets and the patterns of energy they create, discover the insight and knowledge within your birth chart, zodiac signs, and how unique you are, as well as meet others where you can share and learn from each other.
*All levels of experience and curiosity are welcome
Led by: Marisa
Healers Circle
Sunday April 28th 6:00-7:00pm
Are you a healer, light worker, starseed, or spiritually inclined but not yet sure how to operate in your gifts?
Join this Healers Circle to begin developing your intuition, activating, and understanding your gifts. During the circle we will create an open space to practice with one another, speak openly about our gifts, and release guilt and/or shame around our gifts.
*Class will include Reiki healing, as well as insight and guidance about your personal gifts and how to help strengthen.
Led by: Frannie
Special Events
Mala & Mantra Meditation
Friday April 26th 7:00-8:00pm
~ INCLUDES a beautiful Mala of semi-precious stones
Mala beads are string of 108 beads used for meditation and are traditionally used for the practice of Japa meditation, a technique of silent mantra (repetition) to calm the mind and inwardly connect.
During this class you will then learn what a mala is, how to use it for meditation, and then experience the practice with your own personal mala, which you can take with you for your home practice.
*Register to reserve your spot and choose your beads
Taught by: Jessica